What is the difference between PMS and PMDD?
The difference between PMS and PMDD is the severity and impact of their symptoms. While both share some similarities, PMDD symptoms are far more debilitating, often causing significant distress in personal and professional life. Women with PMDD may experience severe depressive episodes or even suicidal thoughts, necessitating specialized intervention. Recognizing these distinctions is crucial for designing effective, individualized treatment plans.
What does premenstrual syndrome mean?
PMS refers to a set of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle, typically a week or two before menstruation. Symptoms include:
- Physical: Breast tenderness, bloating, headaches, lower back pain, appetite changes, sleep changes, and fatigue, etc.
- Emotional: Mild mood swings, irritability, anxiety, and difficulty concentrating.
What exactly is premenstrual dysphoric disorder?
PMDD is a more severe form of PMS that profoundly affects mental health. Women with PMDD experience intense emotional and psychological symptoms that can interfere with daily functioning. These include:
- Severe depression or feelings of hopelessness.
- Intense anxiety or tension.
- Marked mood swings or irritability.
- Difficulty concentrating and extreme fatigue.
Recognising whether you are experiencing PMS or PMDD is crucial for choosing the appropriate support and treatment.
Empowering women through holistic healing
Relief from PMS and PMDD is possible with the right support and a willingness to embrace holistic methods. By combining counselling, acupuncture, and herbal medicine, I aim to provide comprehensive care that empowers women to reconnect with their bodies, emotions, and cycles. Together, we can create lasting harmony and balance in your life.
