If your teenager is struggling emotionally, you have come to the right place. At Malou Acupuncture Counselling, I offer integrative adolescent psychotherapy in Dublin. Iprovide a safe, confidential, and non-judgmental space where young people aged 12-18 can explore their thoughts, feelings, and experiences at their own pace.
Adolescence is a profound period of change, emotionally, socially, and physically. Many teenagers benefit from speaking with a trusted, neutral adult outside the family. My integrative approach, informed by training with the Greenane Centre, combines developmental psychology, attachment theory, psychodynamic practice, and trauma-informed care to support each young person as an individual.
It can be deeply difficult to watch your teenager struggle, especially when communication feels strained. You may notice changes in mood, sleep, confidence, or social behaviour, and feel unsure how to help.
My adolescent psychotherapy service in Dublin offers your teenager a confidential space with a skilled, trusted adult, entirely outside the family dynamic. Research consistently shows that having a neutral, supportive relationship can be transformative during adolescence.
I respect your teenager’s autonomy while recognising the vital role parents play. Where appropriate, I offer guidance and check-ins to help you better support your child at home.
No two teenagers are the same. My adolescent psychotherapy sessions are tailored to the individual, drawing on a range of evidence-based methods that make therapy feel natural and accessible, not clinical or intimidating.
I draw on developmental psychology, relational and attachment theory, and psychodynamic practice to provide therapy that meets your teenager where they are, at their current stage of development. Sessions may include conversation, reflection, and creative or experiential approaches tailored to your young person’s preferred communication style.
My background in Traditional Chinese Medicine (TCM) and acupuncture informs a holistic understanding of emotional and physical well-being. During adolescent therapy in Dublin, I help young people understand how stress, hormonal changes, and lifestyle factors affect mood and mental health. I help reduce self-judgement and build resilience.
I have a particular interest in supporting teenage girls navigating menstrual health and the emotional impact of hormonal changes. This integrated, compassionate understanding is a key part of my psychotherapy for teenagers in Dublin.
Starting therapy can feel like a big step for both adolescents and their parents. My aim is to make this process as clear, supportive, and comfortable as possible.
Initial Contact
Parents or young people are welcome to get in touch to arrange an initial conversation. This is an opportunity to briefly discuss your concerns, ask questions, and see if the service feels like the right fit.
First Session
The first session is a gentle introduction. I take time to get to know the young person, understand what has brought them to therapy, and begin building a sense of safety and trust. There is no pressure to share everything straight away; this process unfolds at their own pace.
Confidentiality
Confidentiality is an important part of the therapeutic relationship and helps adolescents feel safe to open up. What is shared in sessions is kept private, with clear boundaries discussed from the beginning.
If there are concerns about safety or well-being, these will be approached carefully and, where possible, in collaboration with the young person and parents.
Parent Involvement
I aim to balance the adolescent’s need for a private space with the important role of parents. Depending on the situation, this may include occasional check-ins or guidance to help you better support your teenager at home.
Ongoing Sessions
Sessions provide a consistent, supportive space where your teenager can explore their thoughts, emotions, and experiences over time. The pace and focus of the work are guided by their individual needs.
If you notice ongoing changes in mood, behaviour, sleep, confidence, or relationships, or if your teenager seems overwhelmed or withdrawn, it may be helpful to seek support. Therapy can also be beneficial even without a specific issue, offering space for self-understanding and growth.
It’s common for young people to feel unsure at first. I encourage a gentle, open conversation about therapy, without pressure. Sometimes agreeing to try one session can help them decide if it feels right.
This varies depending on the individual. Some adolescents benefit from short-term support, while others may engage in longer-term therapy. This can be reviewed together over time.
Confidentiality is key to building trust. I will not share the details of sessions unless there is a concern about safety. However, I can offer general updates or guidance to support you as a parent.
Yes. Therapy can support adolescents in understanding anxiety, managing stress, building coping skills, and improving confidence in both school and social settings.
Yes. My work integrates psychotherapy with a holistic understanding of wellbeing, including psychoeducation, neuroscience, and my background in Traditional Chinese Medicine, recognising the connection between emotional and physical health.
Every teenager deserves to feel heard, understood, and supported. If you are considering adolescent psychotherapy in Dublin, reaching out to me at Malou Acupuncture Counselling is the most important first step. I can help your young person navigate this critical stage of life with greater confidence, self-awareness, and resilience. Get in touch today.
