Cultivating Inner and Couple Bonds
Emotionally Focused Therapy (EFT) is a transformative approach to individual and couples relationship counselling, developed by Dr. Sue Johnson. At its core, EFT understands that emotions are the foundation of human connection. By recognizing, expressing, and transforming emotional experiences, individuals and couples can foster secure and meaningful bonds.
Originally created in the 1980s, EFT is a structured, evidence-based method of couples counselling that is grounded in adult attachment theory. It focuses on how emotional experiences and attachment needs influence relationship dynamics. This form of relationship therapy is designed to help couples move away from negative interaction cycles and create a deeper, more compassionate connection.
EFT for couples unfolds in three structured stages, each aimed at transforming relationship patterns and strengthening emotional bonds:
Throughout the process, the EFT therapist offers a compassionate presence, helping both partners explore their inner worlds and emotional responses. EFT is not just about solving surface issues—it gets to the heart of the emotional bond that sustains the relationship.
The heart of relationship therapy through EFT lies in creating secure emotional connections. It’s not solely focused on resolving conflict—it’s about building the foundation for lasting love and understanding. Whether you’re facing a crisis or simply want to deepen your connection, EFT helps you rebuild trust and intimacy.
Clients often report not only stronger couple relationships but also improved personal well-being. Research shows that EFT leads to reduced symptoms of anxiety and depression and fosters greater emotional resilience.
Whether you are navigating challenges or seeking to enhance your emotional connection, EFT offers a powerful framework for healing and growth through couples therapy counselling.
Sessions usually last 50 minutes and take place in person in Dublin. For clients outside of Dublin or abroad, online sessions are available. Initially, each partner is invited to attend individual sessions to explore personal history and attachment patterns. Weekly sessions are recommended for a minimum of 12 weeks, after which progress is reviewed and further sessions may be scheduled as needed.
The process is collaborative and respectful, always grounded in confidentiality, emotional safety, and a mutual commitment to growth.
Appointments are scheduled weekly and discussed at the end of each session. During your first session, you’ll review important agreements like confidentiality, timekeeping, and cancellation policies. If you’re considering couples counselling in Dublin, you can call for a free 10-minute consultation or book an initial appointment to explore your needs.
Malou Wang is a fully accredited psychotherapist based in Dublin, specializing in Emotionally Focused Therapy, attachment theory, and family systems approaches. She works with both individuals and couples, supporting them in processing negative emotions and transforming these into opportunities for growth and connection.
Her approach to couples relationship counselling creates a safe and empathetic space where clients can explore their inner experiences and relational patterns without fear of judgment. She believes that all emotions—even the difficult ones—are valuable signals, guiding us toward areas in need of healing.
Malou incorporates mindfulness, humanistic psychology, and emotion-based techniques in her practice. Through EFT and relationship therapy, she helps couples move beyond defensiveness and disconnection, fostering a space of mutual care and deeper understanding.
If you’re seeking couples counselling in Dublin to reconnect with your partner or improve your emotional well-being, Malou offers a supportive and professional environment to guide your journey.
To discuss your needs, call 0879565865, schedule a 10-minute free phone consultation, or book an appointment for relationship counselling today.
Couples relationship counselling 80 mins €150.
E-mail: malouacupuncturecounselling@gmail.com
Phone: 0879565865
Malou Wang is an acupuncturist with over 25 years of experience both in China and Dublin. She has been an accredited psychotherapist since 2020, and a member of IACP.
