PMS and PMDD treatment in Dublin
Understanding PMS and PMDD
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are conditions that impact millions of women worldwide. Both are associated with the menstrual cycle, but they differ significantly in terms of severity and symptoms. Understanding these conditions is the first step toward effective treatment.
What is the difference between PMS and PMDD?
The difference between PMS and PMDD is the severity and impact of their symptoms. While both share some similarities, PMDD symptoms are far more debilitating, often causing significant distress in personal and professional life. Women with PMDD may experience severe depressive episodes or even suicidal thoughts, necessitating specialized intervention. Recognizing these distinctions is crucial for designing effective, individualized treatment plans.
What does premenstrual syndrome mean?
PMS refers to a set of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle, typically a week or two before menstruation. Symptoms include:
- Physical: Breast tenderness, bloating, headaches, lower back pain, appetite changes, sleep changes, and fatigue, etc.
- Emotional: Mild mood swings, irritability, anxiety, and difficulty concentrating.
What exactly is premenstrual dysphoric disorder?
PMDD is a more severe form of PMS that profoundly affects mental health. Women with PMDD experience intense emotional and psychological symptoms that can interfere with daily functioning. These include:
- Severe depression or feelings of hopelessness.
- Intense anxiety or tension.
- Marked mood swings or irritability.
- Difficulty concentrating and extreme fatigue.
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Recognising whether you are experiencing PMS or PMDD is crucial for choosing the appropriate support and treatment.
How to get help for PMDD/PMS from Malou (2 approaches)
To alleviate both physiological and emotional symptoms, I offer two complementary approaches. These methods work best when integrated, as they address the root causes of PMS and PMDD holistically.
Approach 1: Counselling together with acupuncture
Counseling:
Counselling provides a safe space to explore and understand your emotions. It helps you:
- Identify patterns and triggers in your menstrual cycle.
- Process emotional responses and develop resilience.
- Foster self-awareness and acceptance.
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Acupuncture for PMS symptoms:
Acupuncture restores balance to the body’s energy systems by:
- Reducing physical PMS symptoms such as period cramps, bloating, and fatigue.
- Improving hormonal balance and promoting relaxation.
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Why combine counselling and acupuncture?
- Physiological Benefits: Acupuncture harmonizes the body’s energy but may not address deeper emotional complexities.
- Emotional Benefits: Counseling provides insight and emotional clarity but doesn’t directly affect physical symptoms.
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Together, these methods create a synergistic effect, addressing both the physiological and emotional aspects of PMS and PMDD to promote overall well-being.l
Approach 2: Natural way to treat PMDD/PMS: herbal medicine treatment
Herbal medicine PMS supplement is a cornerstone of Traditional Chinese Medicine (TCM) for managing PMS and PMDD. This approach emphasizes long-term healing by addressing the root causes rather than masking symptoms.
How to naturally manage PMS/PMDD with herbal medicine?
Manage PMS/PMDD naturally with herbal medicine by using plant-based remedies tailored to alleviate symptoms and balance hormonal fluctuations. These remedies:
- Balance hormonal fluctuations.
- Alleviate physical symptoms like bloating and cramps.
- Support emotional stability and mental clarity.
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Benefits of herbal medicine:
- Holistic Healing: Targets both the symptoms and their underlying causes.
- Sustainable: Unlike conventional medications that offer temporary relief, herbal treatments aim for long-lasting results.
- Vegan-Friendly: All treatments are plant-based and suitable for vegetarians and vegans.
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What to expect:
- Cost: Herbal treatments typically range from €10-15 per week.
- Duration: Depending on your condition, treatment may last several months. For instance, a three-month course would cost approximately €150.
- Results: Gradual improvements as your inner environment adjusts, leading to lasting balance.
What You’ll Get (and What You Won’t) in My PMS/PMDD Support Program
What I offer:
- Personalized Care: Tailored counseling sessions to address emotional well-being.
- Acupuncture Treatments: Focused on harmonizing menstrual health.
- Herbal Medicine: Customized prescriptions based on TCM principles.
What I don’t offer:
- Conventional Medication: My practice does not include prescribing pharmaceutical drugs.
- Quick Fixes: I focus on long-term healing and do not offer solutions that only temporarily mask symptoms.
Empowering women through holistic healing
Relief from PMS and PMDD is possible with the right support and a willingness to embrace holistic methods. By combining counselling, acupuncture, and herbal medicine, I aim to provide comprehensive care that empowers women to reconnect with their bodies, emotions, and cycles. Together, we can create lasting harmony and balance in your life.
Frequently asked questions and answers
Relief from PMS and PMDD is possible with the right support and a willingness to embrace holistic methods. By combining counselling, acupuncture, and herbal medicine, I aim to provide comprehensive care that empowers women to reconnect with their bodies, emotions, and cycles. Together, we can create lasting harmony and balance in your life.
- You can expect to see results around 3 menstrual cycles (approximately 3 months).
- The counselling aspect may vary depending on the individual and how the body responds to this approach.
Yes, I’m a member of AFPA and IACP, and these memberships are recognized by VHI, Laya, Irish Life, and HSF in Ireland. These companies partially cover the costs, but the exact amount will depend on your specific insurance plan.
Anytime! You don’t need to wait for a specific week of your menstrual cycle to begin.
Common physical symptoms include:
- Pain
- Constipation or loose stool (digestive issues)
- Sleep disturbances
- Low back pain
- Tender chest
- Sugar cravings
- Foggy head or difficulty concentrating
- PMS migraines
- Cramps
Emotional symptoms treated include:
- Irritability
- Agitation
- Fatigue
- Low energy
- Low motivation
- Anger
- Generally, ongoing medication does not interfere with treatment. However, it’s best to contact me to discuss your specific situation and ensure the approach is tailored to your needs.
- There is no specific restriction. It depends on each individual’s circumstances, so feel free to reach out to discuss further.
