Women’s Health and Wellbeing Workshop
New date: Friday the 31st of January 2025
Next date is the 21st of March 2025
I welcome you to join us for Embracing the Cycle of Connection, a workshop on women’s health and wellbeing. Totally 6 parts throughout a year.
Embracing the Cycle of Connection looks at menstrual energy through the lens of Traditional Chinese Medicine, Psychology, and ancient wisdoms of Shamanism.
We will explore the principles of Yin Yang theory from Traditional Chinese Medicine, the feminine transitions of puberty, menopause, PMS, and everything
in between from the viewpoint of Psychology, and finally, delve into the masculine and feminine connection from Shamanism to help us better understand and connect with our Menstrual cycles.
This workshop will allow us to build a supportive community alongside the group therapy approach where women can share their own experiences of their personal menstrual journey in this safe space that allows for continued questioning and learning from one another.
The group size is for a range of 8 to 10 people, only takes a place if the minimum 8 people signed up, if it doesn’t reach the minimum, the booking fee will be refunded.
This workshop will last roughly 2 hours.
The first 30 minutes I will share information about the Menstrual Cycle and its relationship to ourselves through the three lenses I specialise in; Traditional Chinese Medicine, Psychology and Shamanism. From there we will move to group exercises where participants will share about their own understanding or reflections through these lenses, and finally we use the last 15 minutes to thank each other for our presence during this experience, and thank ourselves for making time to reconnect with our feminine power.
It’s worth noting that modern psychology also recognizes the impact of cultural and societal factors on the experience of menstruation. Women may face stigmatization or negative attitudes towards menstruation, which can impact their psychological wellbeing. Therefore, efforts to promote greater understanding and acceptance of the menstrual cycle can also have positive effects on women’s mental health.
To the participants who have signed up for this upcoming workshop, please journal your own connection with your menstrual, such as any symptoms related through physical and emotional aspects before the workshop.
Cultural and Societal factors have heavily impacted the way that our experience of Menstruation is personally processed. Women face stigmatization and negative attitudes towards their cycle, which can heavily affect their psychological well-being. Through Embracing the Cycle of Connection I hope to promote a greater understanding and acceptance of the menstrual cycle resulting in long-term positive effects on women & mental health.
Join us:
Embracing the Cycle of Connection
The next date for the workshop will be on Friday the 31st of January 2025, get in touch with me about more information.
This is a 2 hours workshop. Tickets: €44.00
Early Bird: €33 with the discount code: MOONCYCLE20250131
(valid until 17th of January 2025).
This is an ongoing workshop where we engage with a theme for discussion within the group. We explore, share, and learn from each other.
*An invoice is issued upon receipt of your payment.
Location: 51/52 Fitzwilliam Square West, Dublin 2, D02 X504
