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Blog

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a transformative approach to individual and couples therapy founded by Dr. Sue Johnson. At its core, EFT recognizes that emotions…

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Benefits of Online Counselling

Benefits of online counselling are plentiful. It offers convenience, comfort, accessibility,& eliminates social stigma bringing therapy into the modern era.

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How TCM’s 7 Emotions Affect Your Health

Traditional Chinese Medicine distinguishes seven emotions, which are the major internal causes of illness. They are happiness (joy), anger, worry (overthinking), grief, sorrow, fear, and freight (shock).

To truly heal the body we need to treat not only physical diseases but also emotional imbalances.

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