Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a transformative approach to individual and couples therapy founded by Dr. Sue Johnson. At its core, EFT recognizes that emotions…
Emotionally Focused Therapy (EFT) is a transformative approach to individual and couples therapy founded by Dr. Sue Johnson. At its core, EFT recognizes that emotions…
Heal-a Netflix documentary will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.
Chronic illnesses have become increasingly common in the past few decades. Diseases like multiple sclerosis, heart disease, cancer, chronic pain, infertility,
Benefits of online counselling are plentiful. It offers convenience, comfort, accessibility,& eliminates social stigma bringing therapy into the modern era.
The World Health Organisation has declared coronavirus pandemic. As coronavirus (COVID-19) continues to spread worldwide it is wise to prepare for it. There are basic steps that will help you reduce your risk of getting sick or infecting others.
Traditional Chinese Medicine distinguishes seven emotions, which are the major internal causes of illness. They are happiness (joy), anger, worry (overthinking), grief, sorrow, fear, and freight (shock).
To truly heal the body we need to treat not only physical diseases but also emotional imbalances.