Thank you for being part of this journey and for your patience.
We often learn how to look after our minds.
We learn about stress, emotions, relationships and mental health.
But what about the connection between all of these things and the body we live in?
Why does stress show up in the body?
Why do our emotions affect how we feel physically?
Why do we sometimes understand something in our mind, yet still react in the same way?
And what can our daily rhythms tell us about ourselves?
The Missing Puzzle Piece is a new educational journey designed to help you explore these questions.
Bringing together Traditional Chinese Medicine, modern neuroscience, chronobiology, circadian rhythms, psychoneuroimmunology and psychotherapy, the course offers a wider lens through which to understand the human experience.
You don’t need to be a therapist, healthcare professional or student.
This course is for anyone who is curious about themselves.
You will explore the relationship between your:
Body • Mind • Emotions • Nervous System • Daily Rhythms • Life Experiences
And you may begin to notice connections you had never seen before.
This is not about diagnosing yourself or finding something wrong with you.
It is about developing awareness, understanding and choice.
Because sometimes, the first step towards change is not trying harder.
It is learning to listen differently.
The Missing Puzzle Piece begins in Ireland, with a vision to make this way of learning about ourselves accessible to people wherever they are in the world.
Come and explore yourself from a wider lens.
You may discover that some of the pieces you were looking for were already there — you simply hadn’t connected them yet.
