Emotionally Focused Therapy

Emotionally Focused Therapy (EFT): Cultivating Inner and Couple Bonds Unlocking the Dance of Emotions Emotionally Focused Therapy (EFT) is a transformative approach to individual and couples therapy founded by Dr. Sue Johnson. At its core, EFT recognizes that emotions are the language of connection, and by understanding and navigating them; individuals and couples can foster […]

Benefits of Online Counselling

Benefits of online counselling are plentiful. It offers convenience, comfort, accessibility,& eliminates social stigma bringing therapy into the modern era.

How TCM’s 7 Emotions Affect Your Health

Traditional Chinese Medicine distinguishes seven emotions, which are the major internal causes of illness. They are happiness (joy), anger, worry (overthinking), grief, sorrow, fear, and freight (shock).

To truly heal the body we need to treat not only physical diseases but also emotional imbalances.

Acupuncture side-effects – what to expect?

After your acupuncture treatment, it’s not uncommon to experience some side effects known in Chinese medicine as a detoxing reaction. They are signs that the treatment was effective, rather than being a symptom of something wrong. They come with the curative effect for patients indicating that the body itself is adjusting or correcting as a result of the treatment. It is temporary, not everyone has it, or it can happen only once.

9 Ways To Boost Your Immunity Naturally

With autumn just around the corner, so is the cold and flu season. Therefore now more than ever it is important to boost your immunity naturally. Your immune system never rests, it is constantly searching for cells that show signs of infection or cancerous changes. It doesn’t only stop sniffles away – it also protects you against potentially deadly diseases like H1N1 flu or cancer. Having a healthy lifestyle, with plenty of sleep and exercise, good stress control, healthy, nutritious diet and regular hand washing routine are best protective tactics that you can adopt.

Fight cold and flu with tea!

It’s cold and flu season upon us. Everyone seems to be coming down with cold, flu or viral infection this time of the year. If you are looking for a natural and effective home remedy to fight an infection off, then look no further than ginger-brown sugar and cinnamon combo!Ginger, cinnamon and brown sugar are a traditional Chinese home remedy used to relief cold and flu symptoms.

Indigestion – have you overindulged this Christmas?

Christmas is nearly over and New Year is just around the corner. It’s time for family get-togethers and parties with friends filled with delicious food and festive drink.

Eating large, fat meals (as you do during the celebration time!) often leads to indigestion, manifesting itself with: feeling of fullness, discomfort, belching, abdominal pain and bloating. Add to this a substantial dose of alcohol and you have a perfect recipe for wrecking your digestive system.

Are you already stuffed with stuffing, packed with chocolate and overflowing with mulled wine?

Since we still have few more festive days to come here are few simple tips that will help you get back on track and help your body recover from effects of overindulgence.