Supporting Adolescents Through Change: A Holistic Psychotherapy Approach
“I don’t know how to help them anymore.” If you have found yourself thinking this as a parent, you’re not alone.
Parenting a teenager can feel like trying to read a book in a language you….
PMS or PMDD: Understanding the Differences and What You Can Do
The difference between PMS and PMDD is the severity and impact of their symptoms. While both share some similarities, PMDD symptoms are far more debilitating, often….
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a transformative approach to individual and couples therapy founded by Dr. Sue Johnson. At its core, EFT recognizes that emotions…
Heal – How the human body can heal itself
Heal-a Netflix documentary will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.
‘The Connection’ – Missing Mind and Body Link
Chronic illnesses have become increasingly common in the past few decades. Diseases like multiple sclerosis, heart disease, cancer, chronic pain, infertility,
Benefits of Online Counselling
Benefits of online counselling are plentiful. It offers convenience, comfort, accessibility,& eliminates social stigma bringing therapy into the modern era.
Coronavirus Prevention – How to Take Care of Yourself and Your Family
The World Health Organisation has declared coronavirus pandemic. As coronavirus (COVID-19) continues to spread worldwide it is wise to prepare for it. There are basic steps that will help you reduce your risk of getting sick or infecting others.
How TCM’s 7 Emotions Affect Your Health
Traditional Chinese Medicine distinguishes seven emotions, which are the major internal causes of illness. They are happiness (joy), anger, worry (overthinking), grief, sorrow, fear, and freight (shock).
To truly heal the body we need to treat not only physical diseases but also emotional imbalances.
Acupuncture side-effects – what to expect?
After your acupuncture treatment, it’s not uncommon to experience some side effects known in Chinese medicine as a detoxing reaction. They are signs that the treatment was effective, rather than being a symptom of something wrong. They come with the curative effect for patients indicating that the body itself is adjusting or correcting as a result of the treatment. It is temporary, not everyone has it, or it can happen only once.
9 Ways To Boost Your Immunity Naturally
With autumn just around the corner, so is the cold and flu season. Therefore now more than ever it is important to boost your immunity naturally. Your immune system never rests, it is constantly searching for cells that show signs of infection or cancerous changes. It doesn’t only stop sniffles away – it also protects you against potentially deadly diseases like H1N1 flu or cancer. Having a healthy lifestyle, with plenty of sleep and exercise, good stress control, healthy, nutritious diet and regular hand washing routine are best protective tactics that you can adopt.